Beans - Best Fiber Foods

Beans are awesome!  Garbanzo, black eyed peas, lentils, kidney beans, red beans...the list goes far beyond that.

Beans are:

-The best fiber foods on earth.  

     (Fiber is phenomenal because a high fiber diet is linked to lower rates of heart disease, diabetes, cancer, and obesity.)

-Good sources of protein. 

-Great energy food, and they’re

-low glycemic (they don't disrupt blood sugar levels)

-are known for their anti-cancer compounds. 

 

For these reasons and more, it would be a great idea to eat properly prepared beans several times a week :)

-Aaron