Flaxseed oil in
its unrefined, cold pressed form is one of the best oils on earth for
supporting wellness and helping with prevention. Everyone should have
this health-promoting oil in their kitchen. It's one of the best
sources of the Omega 3 essential fatty acid called Alpha-Linolenic Acid
(ALA). It also contains lignans, substances known for their anti-cancer properties.
Health benefits of Flaxseed Oil.
-Supports healthy brain function
-Supports cardiovascular health
-Anti-inflammatory
-Anti-cancer
-Antioxidants
-Helps maintain healthy nerves, blood, arteries, skin and hair.
-Promotes hormone and adrenal health
Uses.
-Use on salads or in homemade salad dressings
-Mix with yogurt or superfood smoothies
-Sprinkle on steamed veggies
-Don't use for cooking. The omega 3s within are too fragile for heat.
-Always store in fridge.
Consider the source.
The best brand for unrefined, cold pressed flax oil is without a doubt, Barleans. They fresh press their flax seeds, then air ship-to-order their oils to health food stores and online retailers nationwide, as well as to customers, for guaranteed freshness. You can find them online or in health food stores.
- By Aaron Hughes
http://www.harvestnutrition.com
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