The other day I was asked the question, "Why is skim milk so bad?"
So, here's a few reasons why commercial skim milk is horrible:
But, if you are going to buy milk from the supermarket, always get Organic whole, nonhomogenized milk. It's still pasteurized, so the enzymes have been zapped and some of the nutrients are dead, but this is the best option when shopping at the grocery store.
By Aaron Hughes