Ever wonder how many REFINED CARB'S and SUGARS you're consuming? Here's a cool little site that shows how some food products "stack up" when it comes to sugar content:
Most people eat refined sugars throughout the day, intentionally or unintentionally. That's because refined sugars are added to a MAJORITY of processed, packaged foods out there. Here's a couple examples:
Remember, one of THE BEST THINGS YOU CAN DO to lose weight and live healthier is to REDUCE YOUR REFINED SUGAR INTAKE! More tips here.
Always to your health!
By Aaron Hughes